Your iPhone notifies you when it is time to go to sleep, and a wake-up alarm goes off when it is time to get up. Sleep Scheduleīased on the Sleep Goals that you set, you can choose a time to go to sleep every night and wake up. You can use it to avoid distractions from apps and silence calls when it's enabled. This feature can be used to only allow certain notifications to enter your phone while you're sleeping. Sleep Mode simplifies your Lock Screen when you turn on Sleep Screen. This number will be important in the app, setting your daily sleeping pattern. You can select the number of sleep hours you want to meet each night. You can choose anything that accompanies Sleep Mode to improve your sleeping habits. There are several other features in the Health app. What Features Does Sleep in Apple's Health App Have?
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